Neutralizing the Grudge

In the heat of the moment, we can disassemble the situation. Let us examine all the variables. Once again we get down to it. Causes and conditions

P-I-P: people institutions and principles with whom I am angry

the CAUSE: I BRIEFLY define what they are doing that is troubling me.

EFFECTS: what has been threatened harm or interfered with? My self-esteem, pride, ambitions, security, money, comfort, beliefs, personal or sex relations?

MY PART: what did I do to contribute to this situation? What can I do to be helpful? Is this person, institution, or principal possibly spiritually injured the way I have been? How can love and compassion prevail in this current situation?